Searching Recipes

Last updated on Feb 09, 2024

Click on the database of your choice to search for a recipe, including My Recipes, Dietitian-Approved Recipes, Online Recipes, or Team Recipes (available if you're on a team plan).
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You have multiple options to search the recipe databases, allowing you to find what best suits your requirements.

  • Search By Keywords

Type your keyword in the search box. This keyword will be used to find recipes that have this keyword in their title. This can be an ingredient name, cooking method, or a popular recipe name.

For example, you can search for salmon recipes by typing Salmon in the search box like this:

  • Search By Filters

Click on the Nutrition & Diet Filter button to bring up the filters menu. To select a filter, just click on it. To unselect a filter, click on it again. Selected filters are highlighted. Once you're done selecting filters, click on the green Apply Filters button.

In this example, we've selected Paleo from the Health & Allergy Label filters.

We offer a wide range of filters, and you can even combine multiple filters to refine your recipe search. For detailed definitions of each filter, please refer to the Recipe Filter Definitions section below.

We're continuously expanding our filter options and adding more recipes to our database, which already boasts over 100,000 recipes.

Recipe Filter Definitions

Filter Name

Definition

Celery-Free

Does not contain celery or derivatives

Crustacean-Free

Does not contain crustaceans (shrimp, lobster, etc.) or derivatives

Dairy-Free

No dairy; no lactose

Egg-Free

No eggs or products containing eggs

Fish-Free

No fish or fish derivatives

FODMAP-Free

Does not contain FODMAP foods

Gluten-Free

No ingredients containing gluten

High-Fiber

More than 5g fiber per serving

High-Protein

More than 50% of total calories from proteins

Immuno-Supportive

Recipes that strengthen the immune system

Keto-Friendly

Maximum 7 grams of net carbs per serving

Low-Carb

Less than 20% of total calories from carbs

Low-Fat

Less than 15% of total calories from fat

Low-Sodium

Less than 140mg Na per serving

Pork-Free

Does not contain pork or derivatives

Paleo

Excludes what are perceived to be agricultural products; grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils

Peanuts-Free

No peanuts or products containing peanuts

Pescatarian

Does not contain meat or meat-based products, can contain dairy and fish

Red-Meat-Free

Does not contain beef, lamb, pork, duck, goose, game, horse, and other types of red meat or products containing red meat.

Sesame-Free

Does not contain sesame seed or derivatives

Soy-Free

No soy or products containing soy

Sugar-Conscious

Less than 4g of sugar per serving

Tree-Nuts-Free

No tree nuts or products containing tree nuts

Vegan

No meat, poultry, fish, dairy, eggs, or honey

Vegetarian

No meat, poultry, or fish

Wheat-Free

No wheat can have gluten though